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Ghosts Himalia. Escape Myself Gelka. Numb Phaeleh Remix Sam Brookes. Insight X eeph Remix Julien Marchal. Muse Occult. Cognitive training based on metamemory and mental images Follow-up evaluation and booster training effects. Aging populations are a worldwide phenomenon that is becoming increasingly more frequent.

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The combined fall in both fecundity and death rates have led to a change in the age structure of the Brazilian population, with a relative decrease in the younger populations and an increase in the proportion of older adults. These processes in turn, may undergo changes with time. The natural decline in some aspects of memory, in the absence of disease, does not compromise the autonomy of older adults, since the majority of elderly retain sufficient cognitive skills to remain independent.

Decline in episodic memory, involved in storing facts, is greater compared to semantic memory which is involved in memorizing linguistic content. Evidence in the literature indicates that memory can be optimized in old age by maintenance or improvement in performance through cognitive interventions. Studies available on cognitive training are promising with regard to natural aging-associated losses, in that aging is a dynamic process which may be associated with losses, stability and growth.

The term metamemory defines a construct encompassing knowledge, perceptions and beliefs about memory itself and about memory systems in general. The variables related to metamemory can influence performance on cognitive activities. However, the results of these hybrid studies remain controversial. Besides gains in objective performance on memory tasks, possible secondary benefits of training have also been reported in the literature. These include greater processing speed, improved concentration and attention, a lower level of anxiety, creation of personal strategies, increased social contact, and consequently lower degrees of social isolation and depression.

Although a few follow-up and retraining studies have been conducted in other countries, studies performed in Brazil have not included follow-up assessments, while the efficacy of booster training some months after completion of the original intervention has yet to be tested.

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The aim of the present study was to assess the maintenance of gains reported after an intervention consisting of five sessions13 18 months after its conclusion, namely in measures of self-efficacy and episodic memory. Additionally, the study sought to assess the impact of cognitive booster training, i.

Methods Participants This study involved 16 older adults enrolled with a University open to the third age, within a public University, who had taken part in five-session memory training in The sample comprised 15 women and one man, with a mean age of Non-returners gave a variety of reasons including health grounds, caregiver obligations, or having another commitment which clashed with the times of the training sessions. Instruments All subjects completed an initial assessment identifying the pre and post assessments performed in consisting of a sociodemographic questionnaire, a question on predicted performance: "If someone showed you a sheet containing 10 different figures and you had 30 seconds to memorize them, how many figures do you think you'd be able to remember?

Procedures The participants of the first intervention were invited to take part in a booster training intervention, which consisted of a repeat of the 5 sessions given in Subjects were assessed before and after doing the booster. The pre and post test data of the new intervention were compared against the pre and post data from the first intervention.

The data on those taking part in the booster training were compared to the data they reported in the intervention. The 16 participants were divided into two groups to allow the participants to glean greater benefit from the sessions.


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Each of the five training sessions included a minute psycho-educative intervention aimed at changing negative beliefs about memory in aging and at increasing participants' knowledge on the functioning of memory. Aspects of memory which undergo only slight age-associated changes were discussed at each session, such as semantic and implicit memory.

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At all sessions, participants were asked to report memory successes, i. Subsequently, participants spent 45 minutes learning how to use mental images for memorizing words, phrases and short stories, in this order, whereby the complexity of memorization tasks was increased every session. During this activity, the participants were encouraged to close their eyes and visualize the items to be memorized, which may appear to be related to each other.

Vivid images, which could include a touch of humor or unusual content, were encouraged. The sessions were held twice a week. Prior to commencing the assessment, all participants of the study signed an Informed and Free Consent Term. After finishing the cognitive training in and , the participants received feedback on their performance during training, and were given a certificate of participation. Statistical analyses The data collected were analysed using version The Kolmogorov-Smirnov test was used to verify whether variables possessed a normal distribution.

Given that data was found to have a normal distribution, parametric tests were used.

The performance of the sample on pre and post tests during the first and second intervention was compared using Student's t test for paired samples. Performance on the first post test was compared with performance on the second pre-test to verify maintenance of gains created during the first intervention. I am no skin or beauty expert, and the idea of this post is just to get started on this topic, and invite you all to join in and share what products you use.

The Franklin Evening Star from Franklin, Indiana on January 4, · Page 3

Find me on: Instagram. Hola flor! Yo particularmente descubri para desmaquillarme y uso de EUCERIN el agua miscelar, una opcion copada, existe de muchas marcas, es ligera porque es agua, 0 grasa y te deja la piel super limpia!.. Las cremas goicoecha para las piernas las use y son muy buenas!

Tanto silk como cutex me parecen productos barbaros para manos y pies, la crema de pies es excelente te los deja tersos, sin asperezas para un spa en casa! Alguna crema para granitos tenes? Otra cosa que hago cuando estoy al pepe son mascarillas caseras en casa… de bicarbonato con miel, o me lavo la cara con algun jabon para la cara que compre en mi spa amigo… o sino para el pelo, intento 1 vez por semana pasarme Aceite de coco, tiene miles de usos y es bueno para todo!

Que genia todo el detalle que diste de toda tu rutina de cuidados! Flor vi que hiciste el calendario blogger, como te llevas con el resto de las bloggers? Con otras somos simplemente conocidas, colegas o como quieras llamarlo. Por lo general siempre uso para la celulitis, la de Vichy, y en mi caso vi algunos resultados, pero como vos bien dijiste hay que complementarlo con una vida saludable, que es lo mas importante.

Los precios son bastante elevados, pero los resultados son muy buenos. Te mando un beso grande. Que tema el del cuidado personal. Que tal la vichy? Y el precio? Quiero probar algo para la celuitis! Gracias y genial post! Hola Flor. Que buena rutina.

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Suelo ser bastante vaga para los rituales de la noche, pero para el dia soy una sargenta xD!. Tengo la de St Ives, pero como decis es un tanto abrasiva para la piel de la cara y la uso cada 15 dias, y exfolio en las piernas y otras partes del cuerpo. Te recomiendo el barro de Spa patagonia, que tambien tiene microparticulas exfoliantes y ademas alivia la piel, super economica y muy duradera. Mas que nada uso para ir a laburar, uso limpieza, tonico de idraet, que son matizantes, contorno de lab marca de farmacity con filtro solar y protector solar e hidratante.

Todo en menos de media hora jaja! Hola Flor! Como serum uso el Vissionaire de Lancome que es barbaro y dos veces x semana la mascarilla antiarrugas de Chanel. Lo que es importado aprovecho a comprarlo en el free shop de aca, pero como t dije antes, estoy mas q conforme con Lidherma. Para el resto del cuerpo uso una Hinds pero me pasa como vos, en eso soy fiaca.

Hay que saber invertir y no comprar TODO lo caro. Ideal para piel mixta. Besos desde Bolivia! Igualmente consultalo con alguien que sepa bien bien, ellos te van a decir la posta. Hola Flor!! No recuerdo el nombre.. En fin.


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